• 15Feb

    A youthful glow reflects healthy skin that has been well-nourished. Healthy skin can be accomplished with vitamin-enriched anti-aging cream products when your diet alone does not provide enough of certain vitamins, minerals, and anti-oxidants.

    Here are some vitamins that can help make your skin healthy:

    Vitamin C is one of the better-known anti-oxidants in use today. It has been shown to reduce the damage caused by free radicals. Sun exposure, smoke, and pollution all contribute to the breakdown of collagen and elastin, thus, leading to a wrinkled appearance and other signs of aging. Ingesting foods with a high concentration of Vitamin C, including citrus fruits and vegetables, and taking Vitamin C supplements of 500-1,000 mg are beneficial. Anti-aging moisturizing cream that contains Vitamin C will help achieve healthy skin by forming new collagen.

    Vitamin E, one of the fat-soluble antioxidants, helps reduce sun damage to the skin, as well as reducing production of cancer-causing cells. It is also an effective way to reduce wrinkles and make the skin look and feel smoother. As an oral supplement more is definitely NOT better: take no more than 400 I.U. to avoid serious harmful side effects. When combined with Vitamin C in lotion form, Vitamin E is very useful in protecting against sun damage.

    Vitamin A is necessary to repair and maintain healthy skin tissue. If a person lacks the proper amount of this vitamin, the complexion may become dry and flaky. To avoid this, eat foods that are rich sources of vitamin A, such as fruits and vegetables. Besides getting vitamin A from dietary sources, applying it externally is also helpful. This can take the form of lotions and creams. Used as a component in OTC anti-aging creams (retinol), or in prescription form for treatment of acne (Retin A), Vitamin A is notable for decreasing the amount of lines and wrinkles seen in the skin.

    Vitamin B Complex, including the very important B vitamin, biotin, can be found in many foods such as bananas, eggs, oatmeal and rice. The body makes biotin too. This nutrient helps form nail, skin, and hair cells. A deficiency in this important nutrient may result in inflamed skin, itchiness or dermatitis. Anti-aging creams that contain B vitamins contribute to healthy looking, well-hydrated skin. It is useful in lightening dark spots as well.

    Vitamin K, when used as a cream, is most valuable in reducing the appearance of dark circles under the eyes. It becomes even more beneficial when used in a formula that combines it with Vitamin A.

  • 15Feb

    Herbs have been being used since long to treat dreaded diseases including cancer. Many alternative care practitioners used herbal and vitamin supplements for treating cancer. These supplements come in form of pills, gels, powder, tea, capsule, or liquid to be added to bath water. Though all the herbal supplements are not safe some herbal and vitamin supplements can help patients undergoing conventional cancer treatment such as chemotherapy or radiation therapy.

    It is claimed that there are a variety of herbs and vitamins that can prevent, slow down, or fight cancer. Some of them block natural bodily processes including spread of cancer and inflammation. Some herbs can help in killing cancer cells. Different vitamins and herbs may prevent cancer development by blocking mutagens, carcinogens, and tumor promoters.

    There are number of herbs possessing anti-tumor properties. There is little scientific evidence supporting few herbs and there is no proper information about others. A lot more research is needed in this field. Though one cannot rely solely on herbs and vitamins for cancer treatment, they can definitely be used to fight cancer symptoms and side effects of cancer treatment.

    Some vitamins, minerals and herbs, that are said to be beneficial for cancer patients are:

    Aloe, Arnica, Black walnut, Bromelain, Clove, Essiac, Flaxseed, Folic acid or folate, Germanium, Ginger, Asian ginseng, Green tea, Peppermint, Photochemical compounds produced by plants, Pine bark extract, Pokeweed, Sodium, Calcium, Potassium, Red clover, Saw palmetto, Selenium, Sodium bicarbonate, St. Johns wort, Strychnos, Nux-vomica, Tea tree oil, Thuja, Turmeric, Venus flytrap, Vitamin A, Vitamin B Complex, Vitamin C, Vitamin D, Vitamin E, Vitamin K, White birch, Wild yam, Wormwood, Yohimbe, Graviola, Ashwagandha, Berries and berry extracts, Broccoli, Mangosteen, Melatonin, Mushroom and Zinc.

    Risk of Using Herbal and Vitamin Supplements

    There is no proof that taking vitamins can help to prevent or treat cancer. But large doses of vitamins can be toxic and prove harmful. Water-soluble vitamins are generally considered to be safe but they can prove harmful in some cases. High doses of Vitamin C increases the risk of oxalate kidney stones. Vitamin B6 could cause nerve damage, if taken without medical supervision. Fat-soluble Vitamins such as Vitamin A can be toxic if taken in large doses and can cause bone malformation, liver enlargement, anemia, and hair loss. High doses of Vitamin D can lead to calcification in the kidney and blood vessels and osteoporosis. Some herbs can also interfere with conventional cancer treatment. Some herbs can even cause miscarriage if taken in large quantities by pregnant patients. Patients should consult their oncologist before using any herbal or vitamin supplements. It is not safe to rely solely on herbs and vitamin supplements for cancer treatment, as they are not proved to treat the disease.

    For more information visit:

  • 10Feb

    By Hans B. Christian Napoleon, OH – April 29, 2014. Healthy Style Mart, the popular online supplement superstore, is offering more diverse products for customers. Aside from the expanded product category though, the company assured clients that the money back guarantee and secure shopping features are still there. To live a healthy lifestyle, a complete set of sport and health supplements are needed, and according to Healthy Style Mart that’s exactly what they are providing. The newly designed search box will allow a buyer to look for a specific brand, product or category. What this means is that if a prospective buyer were interested in vitamin B complex, products containing it will appear in the search results. With this feature, customers will have an easier time finding what they are looking for. According to Healthy Style Mart, users can also browse for specific products including allergy medicine, antibiotics, antacids, chest rubs and vitamins and supplements. Clicking vitamins and dietary supplements for instance, will bring up a list of products with and other supplements. Each product on the site has a detailed description, rating, price and availability, and the site homepage also features the newest available products, including Sidestream adult Mask, Band Aid Sheer Comfort many more. Healthy Style Mart has also reiterated that every single one of their sport and health products is covered by a money back guarantee, so in case a customer is not satisfied the product can be returned with a full refund. In addition, each of the transactions is done with full confidentiality. About Health Style Mart Health Style Mart is an online health store offering a comprehensive line of supplements, vitamins, medication and other related products. Since the company was established, it has continued to increase the number of health products available on the site, and it offers a money back guarantee to every customer. Contact Details: Hans B. Christian 3230 Stonecoal Road Napoleon, OH 43545

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  • 08Feb

    Vitamins play an important role in the health and wellness of our minds, bodies, and even skin. The better health and nutrition we consume the better overall appearance of our skin. Vitamins are no exception. They can be ingested internally as well as applied as lotions and creams to provide a healthy, youthful glow to a persons skin. But which vitamins are good for the skin?

    Vitamins C and E are wonderful for the skin. Vitamin C has been proven to help protect the skin from sun exposure. This can reduce the effects and chance of getting skin cancers. It also promotes the production of collagen, which helps maintain a youthful appearance. Vitamin E also helps protect harmful Ultraviolet rays that can damage skin cells. Vitamin E also makes skin soft and subtle and helps moisturize dry skin. Vitamin C and E both come in the forms of creams and lotions, but you can also get them from dietary intake such as citrus fruit, leafy greens, nuts, seeds, olives, and bell peppers, to name a few.

    Vitamin A is also good for the skin. A diet rich in vitamin A will reduce wrinkles and prevent dry skin. This vitamin is important in the production and maintenance of skin cells and without it, your skin will show the deficiency. Fruits contain plenty of vitamin A, so be sure to consume plenty every day. To top it off, recent studies have shown that when individuals consume plenty of Vitamin A, they can reduce the effects of psoriases.

    Everyone knows that the B Vitamins are good for you, but do you know which vitamins are good for the skin? Niacin and biotin are the two top B vitamins for skin care. A lack of biotin can cause hair loss and itchy skin, but rest assured you can get the proper amounts just by eating bananas, eggs, rice, and other foods. Niacin helps skin retain moisture and improves skin tone. Using these lotions can provide shiny, healthy looking skin with quick results.

    Vitamin K is another one that is great for the skin when applied in a lotion or cream. This vitamin reduces the look of red puffy under eyes as well as bruises. It works even better when combined with Vitamin A. To drastically improve the appearance of dark circles around the eyes, combine Vitamin C, E, A, B, and K for better results.

    As you can see, many of the same vitamins that are good for our bodies are also good for our skin. A lack of any of these vital nutrients can cause dry, scaly, itchy skin or even hair loss. To keep skin moisturized and healthy looking, make sure that you are receiving adequate amounts of these vitamins through a proper diet. And then look for creams or lotions that contain these vitamins. Now you know what vitamins are good for the skin.

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  • 01Feb

    The peoples with hair loss wonder if used vitamins for hair growth or hair loss can help. Hair loss caused by the hormone DHT that one of them produced by . How well your hair grows certainly, affect by poor diets combined with too much stress. Besides that, what you eat really have an affect on how well your hair grows certainly. A wide variety of vitamins needed for healthy hair growth. The general state of your health would be show from health of your hair. The important are: A-Vitamin The A-vitamin is a fundamental supplement for all healthy hair; it keeps the hair root lubricated. This vitamin is the essential supplement to hair follicles. This vitamin can found in all vegetables (orange, red, yellow and green), eggs, beef and cooked liver. If you consume A-vitamin, you must take carefully. This vitamin can build up to dangerous levels in your body, take it your need do not more. B-Vitamin The B-vitamin included the best vitamins for hair growth. This Vitamins usually found in brewer’s yeast, meat, fish, eggs, fresh fruits, milk, turkey and whole grains. Not as A-vitamin does, B-vitamins do not build up in your body because this vitamin is water-soluble. The elements that implied in B-vitamin which good to hair growth are: Essential vitamin for preventing hair loss and hair from graying prematurely, its element is Biotin. Help prevent your hair from graying; the element is Para-amino benzoic acid. Help promotes blood circulation to your scalp; the element is Niacin (B3-vitamin). B6-Vitamin and B12-Vitamin are elements that have proved instrumental in the growth of healthy hair. Inositol is element that can help prevent hair loss. Help to regrowth hair and stop hair loss, the element is Panthenol (B5-vitamin). C-Vitamin The benefits of C-vitamin in preventing colds everyone has heard. Nevertheless this vitamin also is good for your hair, because the C-vitamin in hair growth it is helping absorbing minerals and other vitamins. This vitamin can found in all fresh fruits, as like pineapples, orange, strawberries, mango, grape, lemon, green or red peppers and kiwis. E-Vitamin E-Vitamin is the one of the most beneficial vitamins for hair loss, because can help to regrowth your hair and repair damaged hair by or other tools. Get enough E-vitamin in their diets is usually should do by most Americans. In hair growth, E-vitamin is not a basic supplement because in reality this vitamin is not a fundamental requirement. This vitamin has popularity among the customers, so becomes a very common ingredient for hair growth products. Increasing the amount of this vitamin in blood circulation may create more nutrients available to the hair follicles making the hair grow stronger. Hair growth may increase if there is proper blood circulation.

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  • 25Jan

    You really should take vitamins to maintain a healthy body; you should be taking them on a regular basis. Keeping your health up you will mean that your life will be prolonged. It will keep you energized more than if you didn’t take any. In order to be able to function properly, you should have at least a multivitamin. Your body will appreciate having the right supplements that will make you move along properly.

    Vitamin supplements can be advised by on an online vitamin advisor; they will be able to provide you with the information that you need on them. You will only have to answer a few questions in a short form. Being completely honest is important so that you are given the right combination of things that you should be taking. Your vitamin selections should be made just for you since every human being is different.

    Your advisor will get to know your health and be able to recommend the ideal vitamin instruction. Males and females require different diets daily in order to survive. This is also based on each age as well as weights. So whatever information that you give them you need to make sure that you give them the correct information. If you do not mix the right vitamins for you then you are risking serious damage.

    The last thing that you want to do is to inadvertently do harm to your body; a vitamin is supposed to be good for you not hurt you. When you take too much vitamin A you can actually die from an overdose; this is the only known vitamin that cannot be acted against. There is a chance that you can actually overdose on vitamin A if you take too much of it, for example.

    To put it mildly, if you are to take too much vitamin A it can lead to death and this is a situation that cannot be reversed like other drugs can; everyone needs to be ever so careful when taking vitamin A. You can prevent this from happening when you give your vitamin consultant the right information about yourself; please do not hold back any information.

    Everyone should be taking at least some kind of multivitamin or vitamin supplements. This will keep your body full of energy and avoid that feeling of being tired during the day. Finding the perfect balance and combination is going to be the best thing for your wellbeing and overall health. To maintain a healthy way of living, vitamins have been used for many years. Don’t try to find a program for yourself without consulting with our experts first.” If you are trying to figure out more about this click on and also check .

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  • 17Jan

    Mastering the Multivitamin

    How to make vitamins work for you?

    Multivitamins have met with a mixed reaction over the years, but the basic logic behind them is that they help to provide the vitamins and minerals that our bodies cant produce enough of by themselves. We all know that vitamins and minerals are needed to balance metabolism and promote general well being. What may not be such common knowledge is that a single deficiency of any vitamin or mineral can endanger the whole body.

    Of course the best way to get enough vitamins is to eat a healthy and balanced diet, and taking a multivitamin is not a license to skip healthy foods and live on a junk food diet! The problem is that few of us do actually get a truly balanced diet, according to research done in America not one person out of a survey of 21,000 people obtained 100% of the recommended daily allowance of ten basic nutrients!

    So it seems like there may be a real need for most of us to supplement our diets with some sort of vitamin, but one look at the supermarket aisle packed with bottles full of conflicting solutions can tell us that finding the right vitamin solution is not that simple. The great thing about multivitamins is that everything comes in one package and you only have to take one product.

    To get the best results however, a good multivitamin should include the full range of vitamins and minerals needed to meet essential nutritional needs. Generally this will include vitamins A, B, C, D, E and B6 as well as zinc, calcium and magnesium. It is also important that the multivitamin is formulated to be easily be absorbed by your body. So when you decide which vitamin to purchase make sure the one that you choose includes all of these.

    Taking something like this along with a good diet should give you antioxidant protection, immune systems support, promotion of cardiovascular health, blood sugar metabolism support, and bone nutrition at the very least.

    If you are trying to become pregnant you should also ensure that your vitamin includes folic acid, or else you should include a separate supplement of folic acid.

    There are several multi vitamins that do provide a complete solution although not as many as you think, seeing as how many are one the shelves! My recommendation is Pharmanex LifePak (or LikePak Prime if you are over 50 years old) because it is a high quality and also a complete solution. You can check it out at Pharmanex. background image background image

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  • 08Jan

    One of the problems of Men over 40 years old is they stand a high risk of possibly getting prostate cancer. This type of cancer is actually the leading cause of death among men over the age of 75. This has been researched for over 50 years now and there is still known cure. However, there are signs that say having a healthy diet can actually lessen the risk of getting this disease.

    Prostate tumors are made up of living tissues that get the nutrients of the body. Since vitamins and nutrients are needed by the body in order to stay healthy, the lack of these will make a person more vulnerable to acquiring different diseases due to the poor immune system. Watching your health is important at this point because you have to be sure that you are getting the right amount of vitamins and minerals.

    Prostate tumors also get Vitamin C from the body. Vitamin C is one of the most if not the most important vitamin that the body needs. It actually has a lot of health benefits although in general it makes the immune system stronger. It’s especially popular because unlike many other vitamins a lot of research has been done on vitamin C and as an added benefit it’s a completely water soluble vitamin which means that any excess will simply go in your urine and will not endanger yourself in any way! Your genetics can actually change the amount of Vitamin C that you need. There are also other factors that would affect the correct dosage that your body needs.

    Men are recommended to focus on their prostate health. Nutritionists recommend taking foods that are low in saturated fat to lessen the amount of free radicals that might be released into the body when foods are cooked. A diet high in fat can make a man be at a higher risk of acquiring prostate cancer so besides focusing on prostate vitamins you also want to avoid certain bad fats.

    The urethra becomes inflamed when a man has prostate problems. When the urethra becomes inflamed, men have a hard time urinating and this is actually one of the symptoms that men find out that they have prostate problems. There are certain vitamins that can be used to reduce the inflammation.

    It is best to take multivitamins that contain Vitamins E and C because these vitamins are antioxidants and when combined with a healthy diet and lifestyle can stop the spread of cancer. Antioxidants can be found in most fruits and are extremely important in order to stay healthy because they protect your body from naturally occurring free radicals that can damage your body over time.

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  • 29Dec

    Moringa leaf powder is one of the best nutritional discoveries the benefits of which had been appreciated even during ancient times by kings and queens. The powder is rich in vitamins as well as minerals and is extremely helpful to maintain mental alertness and glowing skin.

    About Moringa The miracle Tree
    The Moringa tree is slender looking with drooping branches. The tree grows to approximately 10 m in height. The leaves are tiny and bit oval shaped . Though the plant grows in all types of environments but hot semi-arid tropical regions suits it best. Moringa is a fast-growing , drought-resistant tree and produces cream colored flowers .Every part of the tree starting from roots to leaves has beneficial properties and thats why the name The Miracle Tree.

    The content of leaf powder
    The list of vitamins and minerals present in Moringa leaf powder is endless. To start with, the powder contains Vitamins A, B1, B2 , B3, B6, B7 and also Vitamins C,D,E,K . The powder is also rich in minerals like Calcium, Copper, Iron, Potassium, Magnesium, Manganese and Zinc. Due to its high calcium content, it provides more nutritional value than milk and the high iron content helps in hemoglobin formation, oxygen circulation in blood and muscles and helps in strengthening immunity system. The high potassium content helps in the regulation of acid base and water balance in blood and body tissues. The powder contains 46 antioxidants some of which are Flavonoids ,Quercetin

    ,Kaempferol and Zeatin . These antioxidants are helpful in resisting the aging process and improving the cardiovascular health. The Vitamins C and E also act as anti-oxidants whereas Vitamin K helps in blood coagulation and Vitamin D is extremely beneficial for joint and bone health.
    How to prepare the powder

    The powder can be prepared by grinding dry leaves in almost any type of grinder. You can also buy it from market, preferably from some ayurvedic or herbal products shops.

    How to use the powder
    It can be prepared as tea, added to beverages, sprinkled on food or taken in capsules and can be used in cooking too but its advisable to avoid high temperature while cooking. A teaspoonful can be placed under the tongue and washed down with water.

    Its no wonder that the leaf powder is treated as an Elixir of life.

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  • 26Dec

    Get garlic breath! This poignant and flavorful meals has been revealed to have anti-inflammatory residential properties, makings it a highly effective tool for decreasing your blood pressure as well as aiding to lower your bad cholesterol degrees. Try using it to taste veggies and pastas, or as a topping on pizza. Always use fresh cloves and just cook it gently to preserve the most nutrients.

    You could be consuming soy milk to ensure you’re getting the calcium you require. However you have to shake it each time you pour a glass in order to make certain you profit from the calcium it includes. The calcium in soy milk gradually clears up down of the carton, so if you do not tremble it each time, it won’t wind up in your glass.

    Ensure to consume fruits and veggies with your meals and throughout the day. By consuming these you will certainly manage to consume healthy treats as well as consume fewer high calorie foods throughout your dishes. You will have the ability to quickly reduce the quantity of calories you take in each day.

    To eat a healthy diet plan, while struggling with an abscess, try to find soft, vitamin-rich meals that are simple to digest. Avocado is simple on a sensitive belly, and is additionally loaded with fiber and healthy fats. Kale, green spinach, and various other leafed greens supply your body with B vitamins, which can help speed your healing.

    Eating natural yogurt is excellent for you, however it tends to have a whole lot of added sugar that is damaging. Attempt consuming some Classical natural yogurt as an alternative. It is not loaded with sweets, and you could place some berries in it to sweeten it up a bit. Consuming this prior to working out will likewise provide you an extra boost to acquire going.

    See to it to increase meals rich in choline to your dietary, maternity diet plan, in order to improve fetal brain advancement. When you are expectant, your reserve of choline is consumed quickly, so it is particularly crucial to consist of eggs in your day-to-day nourishment routine. It is necessary to prepare the entire egg given that the choline is located in the yolk.

    If you are trying to encourage your youngster to have better nutrition, one of one of the most efficient points you could do is to set an example. Children imitate their parents. The larger the range of meals you eat, the more meals your youngster will be prepared to attempt a style of.

    Foods that are extremely high in fatty tissue are bad for you. Yet, there are some meals which contain good fats, and you may not stay clear of consuming those. Try increasing olives, nuts, and fatty fishes to your diet and these will certainly provide you the fat deposits you require, while still being healthy. Do not over do it, though, and eat also much of these.

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