• 18Nov

    The Paleo Diet can be more restrictive diet than regular gluten and dairy free diets.. The Paleo Diet is gluten, dairy and preservative free. Additionally, it is a weight loss and weight maintenance diet. Referred to as the Caveman Diet. Some may suggest that if Cavemen did eat it we in modern society should eat it. On the other hand, some of the foods restricted on the Paleo Diet have nutritional benefits. If you are not lactose intolerant milk is a good source of calcuim and protein. Beans have several nutrient values. The Paleo Diet’s emphasis on lean meat ,fish, poultry, fresh fruits and vegetables, elimination of sugar, low carbs and preservative free diet has short and long term health benefits. Based on your personal preferences or health requirements a strict or modified Paleo Diet maybe best suited for your health, weight-loss goals and life style.

    The Paleo Diet is Gluten Free, Dairy Free and Preservative Free. Referred to as the Caveman Diet or Stone Age Diet. The Paleolithic period was 10,000 years ago. The Paleolithic period is pre-agriculture and before man discovered fire. Beans, potatoes and many grains are inedible raw. They contain toxins if no cooked. The caveman only ate non-toxin edible foods. In the Paleolithic period dairy products were not consume because animals had not been domesticated. Therefore, milk was not consumed. The Paleo Diet includes: lean meat, fish, poultry, fresh vegetables, fresh fruit, nuts and seeds. Excluded from the diet are grains, potatoes, legumes, dairy produces, salt, refined sugar and processed foods.

    Paleo Diet Allowed Foods:
    -Lean Meats
    -Poultry
    -Fish
    -Fresh Fruits
    -Fresh Vegetables
    -Nuts (non-processed)
    -Seeds (non-processed)
    -Fresh and dried herbs
    -Spices and natural enhancers (garlic, onions, peppers, cloves and etc.)

    Paleo Diet-Foods Not Allowed:
    Foods to avoid:
    -All processed food
    -Dairy products
    -Margarine and butter
    -Barley
    -Wheat
    -Corn
    -Millet
    -Oats
    -Rice
    -Wild Rice
    -All processed foods made with rice.
    -Rye
    -Wheat
    -Amaranth
    -Buckwheat
    -Quinoa
    -All beans
    -Peas
    -Chickpea
    -Lentils
    -Miso
    -Peanuts
    -Soybeans and all soybean products including tofu.
    -Sugar
    -Potatoes

    Gluten Foods (Not Allowed in Paleo Diet or Gluten Free Diet)
    Bread
    Barley
    Cereals
    Rye
    Crackers
    Farina
    Croutons
    Graham Flour
    Pasta
    Semolina
    Cookies
    Durham
    Cakes and Pies
    Bulgur
    Soups
    Kamut
    Gravies
    Matzo Meal
    Sauces
    Spelt
    Salad Dressing
    Tritical
    Beer
    Oaks (maybe cross contaminated)
    Candy
    Amaranth
    Spelt

    Many everyday products contain Gluten
    Food additives, malt flavoring, modified food starch and etc.
    Many vitamins and medications use gluten as a binding agent
    Lipstick and lip balms
    Toothpaste
    Postage stamps (only used the self adhesive)
    Play dough

    Gluten Free Safe Foods:
    Fresh poultry, fish and meats (cannot be marinated, breaded or basted coated)
    Most dairy products (not allowed in Paleo Diet)
    Fresh fruit and vegetables
    Rice (not allowed in Paleo Diet)
    Potatoes (not allowed in Paleo Diet)
    Gluten free flours (rice, soy, corn, potato not allowed in Paleo Diet)

  • 18Nov

    In today’s world, mostly people must have come across several kinds of vitamins for women. These include synthetic vitamins, natural vitamins and organic vitamins. They may also have wondered if they all are same.

    Synthetic vitamins mainly consist of synthetic ingredients. This means that they would have undergone through a chemical process that led to their production. Hence, mostly synthetic vitamins are made up of purely chemical ingredients. However, these can be easily found mixed up with natural ingredients.ts.

    as the name suggests, contain natural ingredients that may not be grown organically and contain such components which are not all-natural. Although these natural ingredients are made up from natural sources, they could have been processed through certain chemical processes.

    Organic vitamins Georgia may be defined as such vitamins which are made up of those ingredients which are organically grown as well as prepared.

    In last couple of years, synthetic vitamins have become hugely popular because of their effectiveness and their ability to provide more visible results at a lesser time. But, chemicals can pool in the colon which can eventually bring bad health for the users. And, people who are very health conscious and do not want to compromise their health are now seeking healthier alternatives. These have been found in natural and organic vitamins for women.

    But, you have to be very careful while buying natural or organic vitamins. This is so because there are so many companies these days which are invading the market and can kept you skeptical thinking whether you are dealing with a reliable company. To avoid any unfavorable situation, just make sure that you have a look at the label to ensure that the vitamins are certified as 100% organic vitamins by a nationalized certifying agency.

    It is also required for a woman to make sure that the must contain all the essential vitamins and minerals which are appropriate to her age. The common essential nutrients for a woman include Vitamin A, Vitamin B, Vitamin C, Vitamin D, and Vitamin E, iron, calcium and magnesium. However, older women also need Vitamin K and Omega-3 fatty acids so as to maintain heart health. On the other hand, pregnant women require a good amount of folic acid to ensure a healthy gestation period.

    Factually, many doctors of naturopathy say that if a pregnant woman consumes right food in right quantity, there will not be any need for her to consume any additional vitamin supplements.

    For further more information you can visit here : and

  • 18Nov

    Today, people throughout the world are looking for instant beauty. They want fresh, radiant looking skin. Therefore, they try many different products without reading how to get fresh radiant skin. They don’t know much about the product they are using, all they know is what the bottle said on it. Sometimes, what is written on the front of bottles is sugarcoated. It is there to make people want to buy it.

    There are many options you can turn to that will help you get that radiant looking skin. We understand that it can be hard to choose the product that will help you achieve the type of skin you have been longing for and that is why we are writing this article.

    In all honesty, there aren’t any products, lotions or creams that can give you radiant skin in one or two days. It is all going to take time. This is a natural process and that consumes time to show the result, just like any other natural process.

    Radiant skin can be achieved by the foods you eat, the way you nourish your skin and how you treat your body. Below, we are going to go further into detail on these three things.

    The food that you eat each day plays a major role in the quality of your skin. If you consume a spicy and oily diet, it is going to make your skin look dull and oilier. If you drink a lot of alcohol or smoke, then your skin is going to be dry. Therefore, you should avoid junk food, oily food, smoking and alcohol. Those are no good for your skin. Instead, you should consume foods such as fruits, green leafy vegetables, apples, broccoli, oranges, berries, kiwi, and tomatoes etc. is needed.

    When it comes to caring for your body, you should not take your body for granted. Your body is very delicate. The human body is made of over seventy percent water, so you should never let it get dehydrated. You should drink a good amount of water. Your body also needs to move around and exercise.

    When it comes to using products, we recommend natural products that consist of only natural ingredients that are used in order to fight skin issues. There are natural ingredients that are able to get down and attack the causes of free radical activity, loss of collagen and oxidation of skin cells.

    ——

    Want to have really fresh radiant skin? Skin Expert Kalpana reveals all instantly and exclusively on

  • 17Nov

    A bad economy affects everyone; small businesses, large businesses, government jobs, government funded programs, everyone. Hospitals are no different. While many people look at hospitals as a public safeguard for our health, many people forget that hospitals are businesses too. And while all businesses need to at least break even to continue operating, a recent study found by the Wall Street Journal found that -more than 2,000 of the nearly 3,900 acute-care hospitals-studied don’t make a profit treating patients.-

    With the economy still in trouble and many people losing their jobs and health insurance, hospitals take a major hit. If someone comes in with an emergency, say a gun shot or car accident, doctors do everything they can to save the life. You’re not asked for pre-payment or bank statements or even your insurance information. So hospital’s offer their services and are not always paid for them, especially in tough economic times. One bankruptcy attorney noted that hospitals are fighting the rising costs of healthcare as well as the decreasing -rates of reimbursement from Medicare and Medicaid-and an increasing number of uninsured patients.- Hospitals have also been facing more competitors, as same-day surgery centers and walk-in clinics have become more popular.

    More and more hospitals are taking desperate measures to try to stave off bankruptcy, but with incoming lawsuits, high salaries and pensions to pay, many hospitals are seeking refuge in Chapter 11 Bankruptcy. As a Killeen and Waco bankruptcy attorney I can tell you that many hospitals are facing their troubles, but just two examples are the Hoboken University Medical Center’s operator Hudson Healthcare in New Jersey and New York’s St. Vincent Hospital.

    In New Jersey, Hudson Healthcare declared bankruptcy, which is releasing their responsibility in paying the city an estimated $2 million, according to the Hudson Reporter. The bankruptcy has caused quite a bit of controversy, as the CEO, Spiros Hatiras received a $600,000 payout upon resigning while there are employees waiting on over $1.45 million in pension and health benefits.

    New Jersey isn’t alone in their questionable budgeting practices. St. Vincent Hospital in New York is under investigation for fraud, as the District Attorney accused the Catholic charity hospital of purposely sinking their finances. According to the New York Post, the Hospital’s bankruptcy cleared the way to sell to a private developer. The developer planned to build a luxury community of the site. The New York Hospital also controversially paid two senior administrators $1 million each.

    Unfortunately these hospitals have made some questionable decisions in their bankruptcies, but many others are struggling with operating costs and impending lawsuits. One Hospital in New Mexico is filing Chapter 11 based on the lawsuits alone. Gerald Champion Regional Medical Center is hoping that the bankruptcy will give them time to sort out the over 40 lawsuits against them.

  • 17Nov

    Unnati Elite Arena is a new housing project which has been launched by the Unnati Fortune Group in Noida. This residential complex has brought a wide range of perfect houses where you can have a soothing life, feel freshness and take advantageous of different facilities which include ultra-modern features. Unnati Elite Arena Noida brings with itself joy, happiness and healthy living. You would want nothing but the best as your dream home. In order to meet your expectation and budget, Elite Arena is offering the luxurious apartments of 3 BHK built with several of the specifications.

    Unnati Elite Arena Noida is another amazing residential complex brought to you by Unnati Fortune group. Being extremely located at sector 119, Noida, this project enjoys the location benefits like easy access to all the important key locations. Flats at Elite Arena for sale are offered in varying sizes and types. This ultimate project has brought spacious villas that are thoughtfully designed and loaded with unique luxury features like:

    Lift
    Park / Play Area
    Private Terrace / Garden
    Recreational Facilities
    Restrooms
    Security Personnel
    Swimming Pool
    Vaastu Compliant
    Visitor Parking

    Unnati Elite Arena Noida is an amazing option to consider when it comes to make a real estate investment. If you want to be the part of this exclusive residential colony, then you can always prefer to come to us, uniconproperty.com. Our zero brokerage services will enable you to fetch a transparent deal at unbelievably affordable prices. Be it the matter of property selection or the documentation processing, you will get assistance in every possible aspect.

    This residential property is ideally located in sector 119, which is considered to be one of the most desirable locations for real estate properties in Noida. As the sector 119, Noida is very much untouched; the residential project charms you with green surroundings and its serenity will calm you from inside. It is offering a clutter free life far from city and also enjoys the easy connectivity to Delhi and other region of NCR.

    Unnati Fortune Group is counted among the fastest growing infrastructure companies of India. This group envisions becoming the nation’s foremost infrastructure builder and continuously strives to achieve the maximum level of customer satisfaction. The Group is well reckoned for its matchless quality construction and up gradation of real estate development. It has successfully delivered several world class townships and commercial buildings using modern technology and equipment adopting the best building practices.

  • 17Nov

    In the past, medical reports consisted of very abbreviated handwritten notes that were added in the patient’s file for interpretation by the primary physician responsible for the treatment. Ultimately, this mess of handwritten notes and typed reports was consolidated into a single patient file and physically stored along with thousands of other patient records in a wall of filing cabinets in the medical records department.

    Whenever the need arose to review the records of a specific patient, the patient’s file would be retrieved from the filing cabinet and delivered to the requesting physician. To enhance this manual process, many medical record documents were produced in duplicate or triplicate by means of carbon copy.

    It was in the 1960s when doctors and nurses began to realize there had to be a more efficient way to documents patients records. Shortly the evolution of medical transcription (MT) came to pass. The method was designed to assist in the manufacturing process. The first transcription was developed in 1975.

    This process was known as Manufacturing Resource Planning (MRP). Today medical transcription is an allied health profession, which deals in the process of transcription, or converting voice-recorded reports as dictated by physicians and/or other healthcare professionals, into text format.

    From the early 1970s to now the industry has seen drastic changes in transcription equipment. It started with the change from manual typewriters to electric typewriters then from word processors to computers and from plastic disks and magnetic belts to cassettes and endless loops and digital recordings. Today, speech recognition, also known as continuous speech recognition, is increasingly being used, with medical transcriptionists providing supplemental editorial services.

    In recent years, medical records have changed considerably. Although many physicians and hospitals continue with the “old school” process of paper records, there is a drive for electronic records. Filing cabinets are giving way to desktop computers connected to powerful servers, where patient records are processed and archived digitally. This digital format allows for immediate remote access by any physician who is authorized to review the patient information.

    Reports are stored electronically and printed selectively as the need arises. Many MTs now utilize personal computers with electronic references, and use the Internet not only for web resources but also as a working platform. Technology has gotten so sophisticated that MT services and MT departments work closely with programmers and information systems staff to stream in voice and accomplish seamless data transfers through network interfaces.

    In fact, many healthcare providers today are enjoying the benefits of handheld PCs or personal data assistants (PDAs), and are now utilizing software on them for dictation.

  • 17Nov

    In the state of Karnataka, MVJ Medical College and Research Hospital, Hoskote, started in the year 2001, has attained a position as one of the well established institutions for medical studies. This college has recognition from the Medical Council of India, New Delhi and affiliated to Rajiv Gandhi University of Health Sciences.

    It is ISO 9001:2008 certified. The college, through its curricula transforms the theoretical knowledge to the clinical training practical so as to make the emerging students as competent professionals in their disciplines. This, coupled with the other facilities make the students aspire for a MVJ medical college admission. An eco-friendly huge landscape of 27 acres area houses the campus of this institution. There are plenty of public transport services from all parts of Bangaluru to the college/hospital. Also, the college has good transportation facilities with its own buses. Besides, there are good hostels.ls.

    This institution offers 4 years MBBS degree, 3 years post graduation (MD and MS) in 12 disciplines and postgraduate diploma programs in 6 disciplines. The various courses offered by the college are:

    The library has a collections wide range of text/ reference books, Indian and foreign journals, magazines, periodicals, computer systems with broadband connectivity, CD ROMs and facilities for microfilming, photocopying.

    Another advantage is that the students can have wide exposure in their subject through hands-on practical training from the patients in the pre/ para clinical and clinical departments of the attached to the college.

    The faculty members are well qualified, experienced and dedicated. To express their experiences, the classrooms are modern and spacious and are equipped with the latest teaching aids like Slide/ LCD projectors, Overhead projectors, public address system. The seating arrangements in the classrooms are similar to the gallery.

    There are central laboratories besides the departmental laboratories, all provided with the latest technology apparatus, equipments, tools and instruments. There are also clinical skill laboratories. The computer laboratory is air-conditioned and provided with Helinet and internet.

    The college also provides the students the facilities for recreation through playgrounds/ courts for various outdoor games like football, volleyball, badminton, basketball and also indoor games. Also, a gymnasium is functioning under a physical instructor. There is a centrally air-conditioned spacious auditorium with a seating capacity of 1200.

    Hostel facilities are available both for boys as well as girls separately, with well furnished rooms, indoor games facilities, reading rooms, hygienic mess with better dining facilities, TV, refrigerator, attached bathrooms with facility for 24 hours hot water.

    procedure is as prescribed by the University like passing the minimum qualifying examination and Common Entrance Test in the State of Karnataka and KRLMPCA (Karnataka Religious & Linguistic Minority Professional College’s Association). Though the facilities are more the transparent fee structure corresponds to the norms fixed by the University and there is not hidden or extra charges.